i - SKATING
ACADEMY
Video lessons from Olympic and World Champions to train at home and on ice!
The platform is developed by qualified figure skating experts, psychologists and world-class methodologists
About


  • Short video lessons
  • Unique techniques from champions
  • Training sequences for all ages
Iuliia Perminova
Ice Coach and founder of I-S-A
Full Beginner Program
Module 1: (4 lessons)
  • Skating forward

Module 2: (4 lessons)
  • How to stop on ice
  • Skating backwards
  • Balancing on one foot forward

Module 3: (4 lessons)
  • Two foot slalom forward & backwards
  • Preparation for spins
Anna Ovcharova
Swiss Figure Skating Champion
Incredible pirouettes
Lessons in the gym:
Lesson 1: Warm-up (Part 1)
Lesson 2: Warm-up (Part 2)
Lesson 3: Muscle pumping
Lesson 4: Spinner exercises

Lessons on Ice:
Lesson 5: Forward one foot spin
Lesson 6: Backward one foot spin
Emma Gadzhieva
World Championships ice skater
Edges and balance
Lessons in the gym:
Lesson 1: Warm up
Lesson 2: Stretching
Lesson 3: Balance exercises
Lesson 4: Exit position

Lessons on Ice:
Lesson 5: Forward edges
Lesson 6: Backward edges
Lesson 7: The waltz turn
Alexandra Ievleva
Russian Championship Winner
Spirals
Lessons in the gym:
Lesson 1: Warm-up
Lesson 2: Arabesque exercises
Lesson 3: Cross Grab & Fan
Lesson 4: Split exercises

Lessons on Ice:
Lesson 5: Arabesque
Lesson 6: Fan
Lesson 7: Split Spin
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